7 Tips To Promote Health

At No Cost!!! ^^

1. Swallow your spit. Spit containing digestive enzymes and good bacterias, can be good in your
mouth but is nothing but vessel to spread germs out of your mouth.
2. Exercise your eye muscles by moving your eye balls up, down, left, and right repeatedly.
3. Gently massage your facial muscles often.
4. Brush your hair often with your fingers and massage scalp.
5. Massage your ears often. Pull earlobes outward gently.
6. Move your tongue in your mouth. Massage your gum with your tongue.
7. Click your top and bottom teeth softly and repetitively. This strengthens the root of teeth.